When you spend 7-9 hours in this unhealthy position every night, spinal misalignment can result in chronic neck pain. If the pillow is too plush or too thin, it can’t adequately support your head and keep it in alignment with your spine. The wrong pillow can stretch your neck muscles and cause your head to be out of alignment with your spine. If you experience any of the following symptoms, it could be a sign you’re sleeping on the wrong pillow. Because sleep is a critical health issue, using the wrong pillow every night can lead to chronic problems over time. But many people suffer needlessly from sleepless nights or wake up in pain simply by using the wrong pillow. Most people spend much more time thinking about what mattress to buy, and less time wondering if their pillow is right for them. 7 Signs You’re Sleeping on the Wrong Pillow By speaking with a sleep expert, you’ll be sure to get the perfect pillow fit for you. Getting fitted for the perfect pillow ensures you get the correct solution for your sleep style, body size and other needs, such as thermal control or specific health concerns. While this means you have more options to find the perfect pillow for you, it also makes choosing the right pillow a confusing decision. Today, there are more choices than ever in pillow styles and materials. On the other hand, a perfect pillow can help you maintain correct body alignment, relieve pain and prevent injury. The wrong pillow can strain your neck and shoulder muscles and, instead of recovery, it can create more pain while you’re sleeping.
Maintaining the natural curve in your neck and spine is critical to getting a full, restful sleep.
Signs you’re sleeping on the wrong pillow.
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How to Choose a Pillow for Your Sleep Needs
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